5More Fitness
Training is hard! Training without someone in your corner is even harder. 5MoreFitness was born out of the way Lizzy encourages you to train.
With each exercise, as you get to your limit, she will push you to dig deeper and give 5 more repetitions.
It's this ethos that underpins everything Lizzy does, you'll train longer, harder and better because she will always push you to give.... 5More
What do you need?
Everything Lizzy does is tailored to your individual circumstances and ability - there are no caveats. She will work with you from your starting point towards your goal, encouraging and pushing you along the way. Every journey is unique, just tell her what you need:
Personal Training
Whether you’re just starting your fitness journey and looking to gain confidence with the equipment, need to change up a routine that’s plateaued, or want to build some serious muscle mass, Lizzy can help you achieve your goal.
Group Classes
From small groups of friends at your home to regular classes in community locations, Lizzy designs sessions suitable for everyone attending, whatever their fitness level or experience.
Online Classes
30-60 minute sessions via Zoom for one person or larger classes.
The focus of the session is agreed in advance so participants have the right equipment or space available for the session.
Nutrition Advice
Fitness is only one part of the equation. Lizzy has spent over 20 years breaking down the 'good and the bad' in eating/drinking habits and will share her knowledge and tips.
She can design a diet plan or just help you to make the best choices in every situation.
Fitness Confidence
Lizzy can help you to build confidence and face the issues that are stopping you from tackling your fitness.
She will help you to confront your fears, break down any mental barriers there may be and help you on a new journey towards your fitness goal.
Total Rebuild
If you want to completely change your life, Lizzy can help you to overhaul your fitness regime, nutrition choices and mental approach, enabling you to live healthy & happy.
You're not the first person that has needed the 'whole package', but be sure that once the changes start, you'll never go back to your old ways!
So, what are you waiting for?
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