"It doesn't matter where you start your fitness journey, only where you finish"
About Lizzy
5MoreFitness is the brand behind Lizzy Lauder; fitness coach, competition bodybuilder and working mum.
She has 20 years’ experience in the Fitness Industry and her qualifications range from Exercise through Music, to her Level 2 and level 3 in independent older adult training.
Constantly learning, she recently completed her Reiki level 1 training to complement her advocacy of a ‘whole healthy you’.
Lizzy has a real passion for fitness and in 2017 started competing in Bikini Fitness body building competitions.
A year later she gained her professional status by placing 1st and 2nd at the prestigious 2 Bros Pro competition, which qualified her to compete in the British finals.
Training for national competitions has given Lizzy insight into building muscle mass and definition that she willingly shares with her clients.
How she can help
Whatever your goals, you will find real passion and a desire to help you achieve everything on your list.
Lizzy can help you with:
- building lean muscle, or,
- muscle mass gain
- improving your muscle tone
- fat loss / eating disorders / obesity
- ongoing training
- life coaching
All workouts are structured to meet your specific goals and complimented with nutritional advice.
Lizzy is active on social media whether you want to join in organised group sessions and just need to ask her a question about your training or diet.
So, whether you’re just starting your fitness journey and looking to gain confidence with the equipment, need to change up a routine that’s plateaued, or want to build muscle mass, get in touch:
Find Lizzy
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