Training at home?

Since COVID-19 burst into our lives in early 2020, people have become more and more interested in working out at home. In this section Lizzy will demonstrate some of the most effective exercise you can do with minimal equipment. Want more ideas, why not get in touch and try some 1-2-1 sessions.

Flys

1. Lie with your head and shoulders supported by the bench and your feet flat on the floor. Hold the dumbbells directly above your chest, palms facing each other.

Flys

2. Lower the weights in an arc out to the sides as far as is comfortable. Use your pectoral muscles to reverse the movement back to the start.

Lizzy's Tip

'Keep a slight bend in your elbows throughout and don’t arch your back.'

TBC